Health & Wellness

About Us

I assist people in achieving a higher level of health and wellbeing in their lives. By awakening one's potential to tap into their desire and passion to grow and transform, I assist in developing new habits that promote long-term health and wellbeing. The initial goal of most clients is weight loss, but all benefit from building a healthy mindset.

Every client enjoys the 4 components of our comprehensive program:
- One-on-one coaching providing a partnership to assist in their transformation
- A wildly supportive community
- A blueprint for learning behavioral and lifestyle modifications to optimize their health and life
- Customized meal program

We take pride in assisting clients throughout their health journey and in delivering a comprehensive program that is customized to their needs.


The photo on the left depicts me during the lowest point of my life. I was obviously carrying more weight than was healthy, but if you look at my eyes, you'll see a glimpse of a person who felt isolated and stressed to the max. I was dealing with an incredible amount of stress from different sources and I really wasn't skilled to handle it. I felt like Eeyore from Winnie The Pooh always living with a dark, gray cloud over my head. A life-long friend introduced me to an optimal health program which I have embraced.I have learned so much about emotional mismanagement and how it affects our health and wellbeing and can accelerate the onset of chronic disease. I am learning to replace habits that no longer work for me with healthy habits for the long-term. This empowers me to meet stressful situations head-on and to deal with them in a way that works for me, not against me. I have regained control over my life and IT FEELS  AWESOME!! And oh yeah I've lost 23 lbs in the process.
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Meet Erin...a total rockstar! She is a wife, mom of 2, full time NURSE with two separate jobs. Erin has been on program for 6 months and during that time, she has lost 66lbs, and has reached her goal of wearing a size 27 jeans! She has transformed into a ray of hope to those who feel health is out of reach.
Chris went through a period where he was miserable. He was working out 6x/week and not seeing any changes in his physical appearance and he was always sore, no matter what he did.  He and his wife Heidi both decided to start working with a health coach, and together they have lost129 Ibs.! Chris' kids got a healthier and energetic dad, and his wife got a healthier and happier husband! Not only that, but the generational impact has been tremendous on their family! Their kids are all eating healthier now because they chose to do so!
Ian lost 60 lbs in 90 days. ''It's less about what you lose and more about what you gain. One decision can lead to thousands of healthy choices. You just have to keep choosing YOU!''
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Justin is celebrating keeping the weight off for over 2 years! He lost 120 Ibs and he gained 120% more confidence, and more energy than ever!
Andrew enjoys being an active dad after losing 46 lbs!  With a full time job, 4 kids under 5, he still FINDS the time to put his health first. Why? Because he wanted to be that active dad for his kids! He has all the energy to coach them in all their sports!

Rep/Contact Info

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Jeanie Sauder