Mindful Relaxation Classes for Teams & Groups

Mindful Relaxation classes are a simple yet powerful way to support relaxation, connection, and team well-being. These sessions combine gentle movement, guided breathwork, and deep relaxation to help participants release tension and reset—together.

Whether you’re planning a team-building experience, staff appreciation event, or wellness offering, these classes meet people where they are and require no prior experience. Participants leave feeling grounded, refreshed, and more connected—to themselves and to each other.

Classes are available at our Uptown Whittier studio, onsite at your business, or as customized self-care workshops designed specifically for your team.

✨ Reach out to schedule a private class or learn more about onsite wellness options.