Fitness Trainer

About Us

Hello everyone!

A little about me. I am a nationally certified personal trainer and have been teaching personal and group fitness classes for over 25 years.

I am also certified in classical Pilates as well as Lagree Fitness. I graduated from CSULB in Dance and have taught dance, fitness & mind-body classes at CSULA, Equinox, Yogaworks, and Total Woman Gym amongst other fitness facilities & fitness boutiques.

Some fun facts: I am a Flamenco Dancer, I have competed in Bikini Bodybuilding Competitions and I was a cast member in Cirque Du Soleil but it ended with an unfortunate injury to my shoulder and left hip.

It took a slow and long recovery journey which helped me to understand and able to relate to a lot of my clients with previous injuries.

My passion is to help you reach you optimum overall health, guiding you every step of they way.

This is what I am born to do.

“Rocio personally trains clients & teaches classes in Fitness, Pilates, & Flamenco Dance in Uptown Whittier in-studio & virtually as well.”


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